Increase your water intake to hydrate your skin. Water can help improve overall health, even though it has not been directly linked to increased skin hydration. In addition to drinking water, try incorporating foods with high water content, like fruits and vegetables, into your diet.
Get a good night's sleep. According to a study published in Clinical and Experimental Dermatology, people who sleep 7-9 hours a night have skin that is more moisturized and can better protect and heal itself after exposure to UV light.
Eat foods high in antioxidants. Antioxidants can help improve the appearance of your skin by reducing damage from free radicals and supporting collagen production.
Try contrast hydrotherapy in the shower by alternating between hot and cold water. This can reduce inflammation and improve the appearance of your skin.
Use a hydrating, antioxidant-rich facial mist to refresh your skin throughout the day.
Consider booking a spa facial, like an Eminence Organics facial, to cleanse and rejuvenate your skin. A skin care professional can also recommend products tailored to your specific skin type and concerns.
Engage in high-intensity exercise, like spin class or cardio, to stimulate blood circulation and improve the appearance of your skin.
Practice yoga, which can increase blood flow to the skin and provide it with more oxygen and nutrients.
Use a jade roller to reduce facial tension, eye puffiness, and improve lymphatic flow.
Give yourself a gua sha massage to stimulate blood flow, reduce puffiness, and improve the appearance of fine lines and wrinkles.